Welcome to the wonderful world of halotherapy—where breathing deeply is encouraged, salt is your best friend, and relaxation comes in a cloud of dry, magical goodness.
Below, we’ve answered your burning (or should we say “clearing”) questions with a mix of love, science, and a dash of common sense.
Halotherapy, also known as dry salt therapy, is a natural wellness treatment where ultra-fine salt particles are released into the air to support respiratory health, skin rejuvenation, and relaxation. Think of it as a refreshing reset for your lungs and skin—effortless, soothing, and deeply cleansing.
A magical machine called a halogenerator grinds up pharmaceutical-grade salt and releases it into the air while you sit back and relax. These tiny salt particles help clear airways, reduce inflammation, and absorb toxins from the skin.
Breathe better? Check. Glowing skin? Check. Lower stress levels? Big check. Halotherapy is known to help with allergies, asthma, sinus issues, skin conditions, immune support, and overall wellness – all while you do absolutely nothing. Talk about self-care made easy!
Not at all! Halotherapy has been used for centuries, dating back to ancient civilizations that recognized the healing properties of salt. In the 19th century, Polish salt miners were found to have remarkably strong lungs, leading to the discovery that breathing in microscopic salt particles had powerful respiratory benefits. Today, we’ve taken that natural therapy out of the mines and into a comfortable, controlled environment—so you can enjoy all the benefits without having to swing a pickaxe.
Asthma, allergies, sinus infections, bronchitis, eczema, psoriasis, acne, stress, and even snoring (yes, your partner will thank you). It’s like Mother Nature’s way of saying, “I got you.”
Sessions last 45 minutes, which is less time than an episode of your favorite Netflix show but way better for your lungs.
Nope! Just show up, breathe, and let the salt work its magic. There’s no need for pre-session rituals or complicated prep – just a relaxed mindset and maybe an extra sip of water to stay hydrated. Bonus points if you bring a relaxed attitude and leave your stress at the door.
Wear comfortable clothing, like what you’d lounge in at home. If you’re coming for skin benefits, exposing affected areas (within reason, of course) can maximize the therapy’s effects. No special outfits required—just you and your chillest vibes. Keep in mind – if you are in the salt cave it is private for just your party, if you are in the salt room please remember others may join you as we allow up to 12 people per session.
Yes, but keep it light. A huge meal before deep breathing isn’t exactly spa-like, and you don’t want a growling stomach interrupting your zen. Staying hydrated is a plus, so feel free to sip water before and after. You don’t want to be hungry or full, you want to feel as comfortable as possible.
Nope! Just yourself and maybe a water bottle for after your session. You won’t need towels, swimsuits, or any fancy gear – we provide the relaxation, you just bring the lungs.
You’ll relax in a peaceful room while finely ground salt particles float in the air, working their magic on your lungs and skin. Some people meditate, some nap, and others just sit quietly, breathing in all the salty goodness.
Maybe a little – some people notice a slight salty taste on their lips or a tiny tickle in their throat, but nothing dramatic – just a gentle reminder that the therapy is doing its thing (unless you’re actively licking the walls, which we do not recommend).
Nope. Just breathe normally, relax, and enjoy. The salt will take care of the rest. This is one of those rare times where doing absolutely nothing is actually productive.
Not at all! The only sound you might hear is the gentle hum of the halogenerator doing its thing and maybe some calming spa music or the occasional deep sigh of someone fully embracing relaxation.
We highly recommend unplugging and enjoying the moment. This is your time to breathe deeply and disconnect—scrolling social media can wait. Plus, salt and electronics aren’t exactly best friends. We do offer lockers for your phones and personal items that should not necessarily go in a salty atmosphere.
Most people feel incredibly refreshed, clear-headed, and deeply relaxed—like they just took the best breath of their life. Some notice easier breathing immediately, while others experience the benefits over time with regular sessions.
Nope! Unlike a dip in the ocean, halotherapy leaves no sticky residue – just clean, purified airways and happy skin.
For general wellness, once a week is great. If you have chronic respiratory or skin issues, 2-3 times a week can be even more beneficial. The more consistent you are, the better the results. Check out the incredible packages and memberships we offer to help support these fantastic habits.
Yes! It’s completely natural, drug-free, and non-invasive. Inhaling pure salt particles has been shown to benefit both respiratory and skin health—so you’re in good hands (or lungs, in this case).
Absolutely! Many parents bring their little ones for asthma, allergies, and congestion relief. Many parents find it a natural way to help clear up sniffles and stuffy noses. Plus, kids love the “snowy” salt cave!
No! Halotherapy is a complementary therapy, meaning it can support your respiratory health but should never replace your prescribed treatments. Keep your inhaler handy, and think of halotherapy as an added boost – not a replacement – but always check with your doctor first.
Yes! Many expecting mothers use halotherapy to help with congestion, relaxation, and stress relief. However, if you’re unsure, always check with your doctor first.
Nope! You’re inhaling microscopic salt particles, not eating a bag of chips. Unlike table salt, this won’t affect blood pressure—it just cleanses and soothes your airways.
Not exactly. It’s more than just sitting—it’s breathing in pharmaceutical-grade salt particles, which work deep in your lungs and skin to provide real health benefits. Think of it as a detox for your respiratory system, minus the juice cleanse.
We wish! As much as we’d love to say yes, halotherapy isn’t an instant miracle cure. However, it can help speed up recovery by clearing congestion and supporting your immune system—so you’ll feel better, faster.
Not a chance! You’d have to live in the salt room for months before that became an issue. Your body naturally absorbs what it needs and expels the rest – so no, you won’t turn into a salt statue.
No way! Halotherapy has been used for centuries, and science backs its benefits for respiratory and skin health. While it’s gaining popularity, it’s not just a passing trend—it’s an ancient remedy that actually works.
