1. Deep Detoxification: Infrared heat penetrates deeper than traditional saunas, helping your body sweat out toxins, heavy metals, and impurities for a full-body cleanse.
2. Relieves Muscle Tension & Joint Pain: The gentle heat increases circulation and relaxes muscles, easing stiffness, joint pain, and chronic conditions like arthritis and fibromyalgia.
3. Boosts Circulation & Heart Health: Infrared therapy stimulates blood flow, lowers blood pressure, and improves cardiovascular health, mimicking the effects of light exercise.
4. Supports Weight Management: Your body burns calories while working to cool itself down, making infrared saunas a relaxing way to support weight loss and metabolism.
5. Reduces Stress & Promotes Relaxation: Infrared heat helps lower cortisol, release endorphins, and calm the nervous system, leaving you feeling deeply relaxed and balanced.
6. Improves Skin Health & Anti-Aging: Sweating purges impurities while infrared and red light therapy boost collagen, reduce wrinkles, and promote clearer, healthier skin.
7. Enhances Sleep Quality: By reducing stress and relaxing muscles, infrared sauna therapy helps you fall asleep faster and enjoy deeper, more restorative rest.
8. Strengthens the Immune System: Infrared heat stimulates white blood cell production and circulation, helping your immune system fight off illness and recover faster.
9. Reduces Inflammation & Speeds Recovery: By improving circulation and reducing stiffness, infrared therapy accelerates muscle recovery and relieves pain from injuries and chronic conditions.
10. Elevates Mood & Mental Clarity: Infrared therapy promotes endorphin release and relaxation, helping to ease anxiety, clear brain fog, and support emotional well-being.
Infrared sauna therapy is a next-level wellness experience that uses gentle, penetrating heat to detoxify, relax muscles, and promote overall well-being. Unlike traditional saunas, which heat the air around you, infrared saunas use light waves to warm your body from the inside out, allowing for deeper sweat, faster recovery, and a more comfortable experience. Add in the benefits of red light therapy, halotherapy, aromatherapy and chromotherapy and you have a powerhouse of relaxation, skin renewal, and respiratory support — all in one session.
Infrared Heat Instead of blasting hot air like a traditional sauna, infrared waves penetrate deep into your muscles and joints, increasing circulation and helping your body sweat out toxins at a lower, more comfortable temperature (120–150°F). This makes it easier to relax, breathe, and stay in longer to soak up all the benefits.
Red Light Therapy (Optional – No Charge) Red and near-infrared light boost cellular regeneration, improve skin health, and reduce inflammation. It’s like giving your body’s recovery process a fast-forward button, helping with everything from muscle soreness to anti-aging.
Halotherapy (Optional) Want to supercharge your respiratory health while you sweat? Our infrared sauna can also disperse microscopic salt particles, helping to clear out your airways, improve lung function, and leave you breathing better than ever. Detox, relax, and refresh — all in one session.
Chromotherapy (Optional – No Charge) Colored light isn’t just pretty — it’s powerful. Each color targets different systems in your body and mind, from calming anxiety (blue) to energizing your mood (yellow) or promoting balance (green). When paired with the heat of the sauna, chromotherapy enhances your overall sense of well-being and helps align body and mind.
Aromatherapy (Optional – No Charge) Elevate your senses with therapeutic essential oils gently diffused during your session. Whether you need stress relief (lavender), an immunity boost (eucalyptus), or mental clarity (peppermint), aromatherapy adds a personalized, holistic touch to every sauna experience.
Deep Detoxification: Sweating is one of the body’s best natural detox methods — infrared saunas help flush out heavy metals, toxins, and impurities faster than traditional saunas.
Muscle Recovery & Pain Relief: By increasing circulation and reducing inflammation, infrared heat helps soothe sore muscles, stiff joints, and chronic pain — making it a favorite for athletes and anyone looking to feel better, faster.
Boosts Circulation & Heart Health: The heat causes a healthy increase in heart rate, mimicking the effects of light exercise and promoting better cardiovascular function.
Reduces Stress & Enhances Relaxation: The gentle warmth lowers cortisol (your stress hormone) and promotes deep relaxation — helping you feel calm, refreshed, and recharged.
Glowing Skin & Anti-Aging: Infrared heat stimulates collagen production, while red light therapy enhances cell regeneration — resulting in smoother, clearer, and more youthful-looking skin over time.
More Than Just a Sweat — It’s a Full-Body Reset
Infrared sauna therapy isn’t just about getting hot—it’s about deep healing, detoxification, and relaxation at a level traditional saunas can’t match. Whether you’re here to sweat out toxins, soothe sore muscles, boost your mood, or breathe easier, our infrared sauna delivers all the benefits in a comfortable, customizable experience.
Ready to experience the power of infrared heat, red light therapy, and halotherapy in one session?
Step into wellness — your body will thank you.
The most important thing is hydration! Drink plenty of water before your session, as sweating helps release toxins, and you’ll want to stay well-hydrated to support your body’s natural detox process. Avoid alcohol and heavy meals beforehand—you want to feel light and relaxed, not sluggish or dehydrated.
Wear light, breathable clothing, a swimsuit, or simply a towel – the goal is to allow your skin to absorb the infrared heat without restriction. The less fabric in direct contact with your skin, the better your body can fully enjoy the detox and relaxation benefits. We will supply a towel and wrap for your comfort.
Yes! Many people love listening to calming music, guided meditations, or even podcasts while they sweat. If you prefer, you can also just enjoy the peaceful quiet and focus on deep breathing for an even more restorative experience.
