Infrared HaloSauna
Gentle, deep warmth that relaxes your muscles, melts away stress and leaves you glowing, all at a comfortable temperature.
What Is Infrared Sauna Therapy?
Infrared sauna therapy is a next-level wellness experience that uses gentle, penetrating heat to detoxify, relax muscles, and promote overall well-being. Unlike traditional saunas, which heat the air around you, infrared saunas use light waves to warm your body from the inside out, allowing for deeper sweat, faster recovery, and a more comfortable experience. Add in the benefits of red light therapy, halotherapy, aromatherapy, and chromotherapy and you have a powerhouse of relaxation, skin renewal, and respiratory support, all in one session.
How Infrared Sauna Therapy Works
Infrared Heat
Instead of blasting hot air like a traditional sauna, infrared warmth reaches deep into your muscles and joints, increasing circulation and encouraging a deep, healthy sweat at a lower, more comfortable temperature (120 to 150°F). This makes it easier to relax, breathe, and stay in longer.
Halotherapy
Optional +$20Want to give your breathing a boost while you sweat? Our infrared sauna can also disperse microscopic salt particles, which may help clear your airways and leave you breathing easier. Detox, relax, and refresh, all in one session.
Aromatherapy
Optional, No ChargeElevate your senses with essential oils gently diffused during your session. Whether you’re looking for calm (lavender), a refreshing lift (eucalyptus), or a clear head (peppermint), aromatherapy adds a personalized, holistic touch to every sauna experience.
Red Light Therapy
Optional, No ChargeRed and near-infrared light may support your body’s natural renewal, helping your skin look healthier and your muscles recover. Guests love it for everything from post-workout soreness to a healthy glow.
Chromotherapy
Optional, No ChargeColored light isn’t just pretty, it can change how you feel. In color therapy, each color is associated with a different benefit, from calming (blue) to energizing (yellow) to balancing (green). Paired with the warmth of the sauna, chromotherapy adds a relaxing, personalized touch to your session.
Chromotherapy Color Benefits
In color therapy, each color is traditionally associated with these benefits.
Red
Energizing and invigorating for body and mind.
Orange
Uplifts mood, sparks creativity, and supports easy breathing.
Yellow
Brightens mental focus and supports digestion.
Strong Yellow
Supports the nervous system and helps ease stress.
Green
Brings emotional and physical balance. Calms and grounds.
Strong Green
Associated with renewal and restoration.
Blue
Relaxes muscles and mind. Supports circulation and reduces tension.
Strong Blue
Cooling and soothing for body and mind.
Indigo
Supports detox and enhances intuition. Calms the nervous system.
Strong Indigo
Associated with easing tension and sinus pressure.
Violet
Deeply calming, associated with comfort and spiritual well-being.
Strong Pink
Boosts self-love and emotional release. Encourages inner peace.
Why Infrared Sauna Therapy Works
Supports Natural Detox
Infrared heat encourages a deep, healthy sweat, one of the body’s natural ways to cleanse.
Muscle Recovery & Comfort
By increasing circulation, infrared heat may help soothe sore muscles and stiff joints, making it a favorite for athletes and active guests.
Supports Healthy Circulation
Infrared heat gently raises your heart rate and blood flow, similar to light exercise.
Stress Relief
Gentle warmth helps you unwind and may lower cortisol, your stress hormone, so you leave calm and recharged.
Glowing Skin
Infrared heat and red light therapy may support collagen, helping skin look smoother, clearer and more radiant over time.
10 Important Benefits of Infrared Sauna
Supports Natural Detox
Infrared heat encourages a deep, healthy sweat, one of the body’s natural ways to cleanse.
Eases Muscle Tension & Stiffness
Gentle heat relaxes muscles and may help ease stiffness and everyday joint discomfort.
Supports Healthy Circulation
Infrared heat gently raises your heart rate and blood flow, similar to light exercise.
Supports Your Wellness Goals
Your body works to cool itself as you sweat, making sauna sessions a relaxing addition to a healthy routine.
Helps Melt Away Stress
Gentle warmth calms the body and may help lower stress hormones, leaving you relaxed and balanced.
Supports Healthy-Looking Skin
A good sweat plus red light therapy may support collagen and leave your skin looking clearer and more radiant.
Supports Restful Sleep
By relaxing your muscles and mind, a sauna session may help you fall asleep more easily and rest more deeply.
Supports Overall Wellness
Regular sauna sessions are part of many people’s routine for staying well and feeling their best.
Supports Muscle Recovery
Better circulation and relaxed muscles may help you bounce back after workouts and busy days.
Elevates Mood & Mental Clarity
Warmth and relaxation may encourage feel-good endorphins, helping you feel calmer and more clear-headed.
Top Questions
How do I prepare for my sauna session?
The most important thing is hydration! Drink plenty of water before your session, as you’ll sweat quite a bit, and you’ll want to stay well-hydrated to support your body’s natural detox process. Avoid alcohol and heavy meals beforehand, you want to feel light and relaxed, not sluggish or dehydrated.
What should I wear in the sauna?
Wear light, breathable clothing, a swimsuit, or simply a towel, the goal is to allow your skin to absorb the infrared heat without restriction. The less fabric in direct contact with your skin, the better your body can fully enjoy the detox and relaxation benefits. We will supply a towel and wrap for your comfort.
Can I listen to music or meditate while in the sauna?
Yes! Many people love listening to calming music, guided meditations, or even podcasts while they sweat. If you prefer, you can also just enjoy the peaceful quiet and focus on deep breathing for an even more restorative experience.
Make It Part of
Your Routine.
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